BARRE CLASSES HAVE ARRIVED! The studio is being fit with ballet barres and we will now be offering Barre classes that will sculpt your body the way a dancer does. Using a ballet barre with movements inspired by ballet and fused with the pilates and yoga techniques, these Barre classes will give you your best body yet.
We have added Barre classes to our timetable. Click the link below to see our new timetable.View Timetable
Due to popular demand, Monday 6:45pm has become a fit ball class! This class is an All levels class and so long as you have done a beginners course with us or have been doing for a while now, these classes are great (even if you have never tried fit ball before). Fit ball is a fun way to improve you core strength quickly.
Jacqui Claus is a qualified Nutritionist with a Bachelors degree in Health Science; Nutrition from Curtin University. If you are interested in gaining some advice in this area get in contact on 9244 3044 or [email protected]
Also, watch out for nutrition seminars held throughout the year focusing on nutrition for the fitness conscious.