The original matwork sequence as designed by Joseph Pilates. This class is continuous, challenging, and suitable for all levels. It is a sequence that can be practiced and mastered. You are able to work at your own level, and you will see progressive improvement with each class.
Expect a full body workout!!
We have added a Cardio class to our timetable. This 45 min class will get your heart rate up!! Check it out on the timetable, 5.10pm Thursdays.
Matwork Mobility is suitable for Levels beginner through to intermediate, is osteoporosis friendly and rehab friendly.
Rachel Usher is an Instructor Trainer for Breathe Education, teaching both the Certificate 4 in Pilates and also the Clinical Diploma in Pilates.
Rachel runs short workshops throughout the year for continued education for Pilates Instructors, Check the workshops tab or contact Rachel at the studio for more information.
Jacqui Claus is a qualified Nutritionist with a Bachelors degree in Health Science; Nutrition from Curtin University. If you are interested in gaining some advice in this area get in contact on 9244 3044 or [email protected]
Also, watch out for nutrition seminars held throughout the year focusing on nutrition for the fitness conscious.