We are back open, and happy to have you in class! We are following strict cleaning guidelines to ensure cleanliness at the studio.
Please always BYO mat cover and head cushion at this time.
We are excited to continue to offer you LIVE streamed online classes if you prefer, so you can keep up your health and fitness goals from the safety of your own lounge room. Same awesome teachers, you can see and chat to us during the class, we can see you and give you feedback throughout the class.
Simple - all you need is a laptop or tablet/smart phone and you can connect in.
If you need assistance with this or tech-support, please contact us at [email protected]
With the current situation, we have organised "AT-HOME Prop Packs" for you to purchase for home use.
We have a basic pack available, with optional add-ons:
BASIC PACK: . Flex Band and 20cm stability ball - $25
Soft spiky balls
Foam Roller (2nd hand)
COLLECTION ONLY (From PSWA once notified it's ready) No delivery available.
Rachel Usher is an Instructor Trainer for Breathe Education, teaching both the Certificate 4 in Pilates and also the Clinical Diploma in Pilates.
Rachel runs short workshops throughout the year for continued education for Pilates Instructors, Check the workshops tab or contact Rachel at the studio for more information.
These classes are perfect if you are looking to work on a particular condition, for example:
SHOULDER OR HIP BURSITIS
LOW BACK PAIN
NECK OR SHOULER PAIN
or just STRENGTH goals that would benefit from a tailored program each week:
Please contact the studio by phone or email, or our contact page on this website, to arrange your appointments to suit, or for more information.
Our private Pilates is now also offered in an on-line LIVE streamed format too if preferred, direct with you 1:1.
The original matwork sequence as designed by Joseph Pilates. This class is continuous, challenging, and suitable for all levels. It is a sequence that can be practiced and mastered. You are able to work at your own level, and you will see progressive improvement with each class.
Expect a full body workout!!
**NB - not suitable for pregnancy or osteoperosis
For more info see CLASSES tab above
These classes are developed by the Royal Academy of Dancing (RAD) in response to a growing demand for ballet classes for older learners.
Although targeted at those over 50, there is no upper or lower age limit to being a Silver Swan. You are welcome to attend whether you have never danced before, or have previous experience and just want to get back in the swing of it! Open and accessible, the classes will help with your nobility, posture, balance, co-ordination an energy levels. Not to mention they are fun!